A LESSON IN MEDITATION

Concentration on the Breath

A very simple way of meditating is concentrating on your breath. The breath is like a bridge between your body and mind. When you concentrate on your breath for a while, your body becomes relaxed and your mind becomes peaceful.

• Sit in a comfortable position with your back straight.
• Place your hands in your lap with the left hand on the bottom.
• Keep your eyes half-closed or closed.
• Concentrate on the tip of your nose. Notice your breath going in and out.

Lotus posture

Full lotus is the best sitting posture. Begin by sitting in half-lotus, then work your way up to full lotus.

• Full-lotus- Sit on the edge of a cushion. Place your left ankle on your right thigh. Then lift your right ankle onto your left thigh.
• Half-lotus- Lift your left ankle onto your right thigh.

Note: It is best to sit at the same time and place everyday. Increase your sitting time little
by little. You may sit in a chair or stand if necessary.