1.Eat a diet rich in fresh fruits and vegetables.
2.Take a high-quality multiple vitamin every day.
3.Fat-in moderation-is a well-kept but invaluable beauty secret.
4.Drink atleast eight glasses of water each day.
5.Exercise atleast 20 minutes a day.
6.Dont drink too much coffee,tea,or alcohol.
8.Use sun protection everyday.
9.Get your fair share of shut-eye.