Monday, February 28, 2011

10 Steps to Real Beauty

1.Eat a diet rich in fresh fruits and vegetables.
2.Take a high-quality multiple vitamin every day.
3.Fat-in moderation-is a well-kept but invaluable beauty secret.
4.Drink atleast eight glasses of water each day.
5.Exercise atleast 20 minutes a day.
6.Dont drink too much coffee,tea,or alcohol.
7.Dont smoke.
8.Use sun protection everyday.
9.Get your fair share of shut-eye.
10.Laugh.Relax.Enjoy life.

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